What we do
What we do at shilparamyog
At shilparamyog, Shilpa Mehta offers a unique and customized approach to Yoga therapy maintaining the classical essence of Yoga. These simple yet effective practices of Yoga are specifically tailored as per today’s lifestyle. It will help people lead a more comfortable and fruitful life.
Yoga is a way of life, so everything we do, think and feel is a part of Yoga. Simple acts of sitting, standing, eating, sleeping, everything becomes Yoga if done correctly. Being positive, proactive, determined and free from tensions is integral to Yoga. Leading life with the right approach and attitude will lead us to the ultimate freedom we all are seeking.
Our commitment at shilparamyog is to guide you at every step of your journey to move ahead, to help you – Rise with Yoga.
Take the correct step towards a healthier, happier you, NOW.
About
Shilpa Mehta
Shilpa Mehta began her Yoga inquiry in 1996 when she stayed in an ashram acquiring the true essence of Yoga. Her enrichment deepened in the varied belief systems of Yoga through getting trained at Kaivalya Dham, Shri Ambika Yoga Kutir, and The Yoga Institute. In the same period, she was a Kathak dance teacher as well as teaching pre-primary classes. She is an avid reader, traveler, and YouTuber. She started imparting her skill and knowledge, touching people’s lives through Yoga in 1998. Conducted various Health Camps for various groups of professionals like – Doctors, Executives, Chartered Accountants, and Teachers. Though the earlier training was on a physical platform now she teaches online too. Her yearning for a purpose in life gets ignited as well as satiated by the practicing and teaching of Yoga.
Our Vision and Mission
To let people truly BE!
Be healthy, Be Happy, Be You!
To inspire and guide You to create a quiet space within yourself where You can focus, reflect and connect with Your own self. Making You more aware about the true You with the help of Yog.
You don’t need to go to a studio. Get the studio to your mat.
Just a few minutes of yoga a day can create that happy You!
Atha Yoga Anushashanam – The discipline of Yoga starts NOW!
Hasta mudras
Hasata Mudras By Shilpa Mehta
Our Body is made of five elements, viz., Earth (Prithvi), Water (Jal),
Fire (Agni), Air (Vayu) and Ether (Akash). These elements are
represented by the fingers of our hands as shown below:
The five fingers of our hand when joined in specific manner enable us
to achieve the balance of these vital elements and restore us
physically and mentally whilst enhancing our spiritual level.
The chart and photographs given below can enable us to perform
Hast Mudras to control almost 150 body problems/diseases. These
Hast Mudras have been selected out of hundreds of Hast Mudras on
the basis of ease with which these can be performed as well as there
vast potential to cure/control various diseases.
The Hast Mudras can be performed in any body posture or even while
walking, sitting, and lying in bed. The Hast Mudras when performed
by both hands are more effective as compared to the Mudras
performed by any one hand.
Testimonial
What our clients have to say!
SWETA SHAH
Shilpa Ji You touched my heart, You tapped my inner being, by simplifying Yoga Teaching! You nurtured my quests, Even without a request! You always kept philosophy and practical hand in hand, So one can follow Yoga in depth and understand! As profound as life, is what you speak, In a subtle way that one would reach. When You talk words are so powerful, none can get forgetful. Lessons from you get engraved in the inner being, Which helps in one's wellbeing! God bless my teacher, All the best for future! I'm Grateful that You have always been there.
SUSHIL BAHAL
I know Shilpa for over 25 years now. She is my classmate from the Yoga Teachers’ Training at the Yoga Institute, Santa Cruz, Mumbai. One thing that sets her apart is her commitment to the cause of Yoga. From a fellow student to my teacher in Yoga her transformation has been magical. All the ups and downs of life have been taken by her with smile. I think Yoga helped her in that. I wish her a happy, yogic life!
Mukesh Rathod
Inspite of being healthy and energetic I was surprised by the challenge when I began learning Yoga. The awareness, co-ordination between movements and breath and the often difficult (for me) asanas, nudged me out of my comfort zone. It has given me a new sense of balance and stability. Thank you Shilpaji for guiding me on this path of self-awareness!
Contact us: +91 9887318037
Email : shilpa@shilparamyog.com
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