About me
Shilpa Mehta
Over the years she has been a part of training thousands of Yoga teacher trainees as the course coordinator for around 15 years at The Yoga Institute, Mumbai. She has been a jury and speaker at different Yoga Conferences. Shilpa Mehta has conducted several:
- Wellness camps on Stress management, Respiratory problems, and Cardiac and hypertension problems.
- Health Camps for various groups of professionals like – Executives, Chartered Accountants, and Teachers.
- Corporate trainings on a regular basis.
- Yoga sessions for the inmates of Central Jail, Jaipur.
- Yoga exhibitions and classes on the streets of Mumbai.
- Yoga camps for children from 5 – 15 years old
- Lifestyle management courses for college students
- Yoga camps for senior citizens
She has been teaching Yoga at Dhirubhai Ambani School for over 19 years now. A firm believer that teaching is the culmination of learning and practice she has kept herself abreast with the current times. Along with learning Yoga sutras, and training from several Yoga institutes she has also completed her B. Com, ECCE, Master’s in philosophy. She also holds Diplomas in Yoga from Mumbai University, Positive Psychology and Learning Disability. She has been a Kathak dance teacher as well as pre-primary homeroom teacher. She is an avid reader, traveller, and YouTuber.
Her yoga journey is very enriching. On the way she also learned about the benefits of Hasta Mudra Vigyan(the science of Hasta Mudras) for good health. She has been interviewed by The Times of India for bringing creativity in projecting Yoga to the world in the year 1998 when Yoga was still viewed suspiciously by the masses.
Gallery
Teaching Yoga at Central Jail, Jaipur
Contact us: +91 9887318037
Email : shilpa@shilparamyog.com
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