Our Services
Yoga provides a retreat from chaotic and busy lives. Fine-tune your attention,starting with the body, moving towards the mind.
PROGRAMS
Relax and rejuvenate
Yoga therapy and different methods of relaxation for
becoming peaceful and proactive.
Work your best - With Yoga at your desk
Yoga helps you manage your time better. Helps to find more time for work, home, and society at large.
why yoga?
Be your best - Relax and rejuvenate with Natural Methods
Daily stress can take a toll on both your physical and mental health. This leads to, anxiety, irritability, anger, provocation, sadness, aches and pains, exhaustion, trouble in sleeping, headaches, muscle tension, feeling threatened and many a problem. If you are going through any of these problems on a recurring basis? You don’t need to endure anymore. Look no further. Find your inner peace. Heal yourself through yoga.
In this program the focus will be on:
1. Importance of Relaxation at all levels of existence.
2. Different techniques of relaxation.
3. Customizing a relaxation plan that suits your needs.
4. Learning relaxation in action.
Work your best - With Yoga at your desk
As workplace stress rises and workload demands increase Corporate yoga is becoming exceedingly important for workplace initiatives and employee wellbeing. Yoga helps you manage your time better. Helps to find more time for work, home, and society at large. So now, work stress free with the help of our ancient science Yoga. Join the Work your best – with Yoga at your desk program.
Shilparamyog has perfectly tailored it to fit the right needs of people who are overwhelmed with workload, deadlines, fatigue and struggling to find that elusive work-life balance.
In this program the focus will be on:
1. Importance of correct posture.
2. Importance of breathing correctly.
3. Chair Yoga
4. Balanced Diet
5. Customised plan for improved health.
One on One Coaching
₹499
- Per Live Session
- Customized Program for your Goal
- Flexible Schedule
Group Coaching
₹399
- Per Live Session
- Customized Program fro your Goal
- Flexible Schedule
Contact us: +91 9887318037
Email : shilpa@shilparamyog.com
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